Pilates Swiss Ball Classes

The Swiss ball, also known as an exercise ball, fit ball, and physio ball, is a large vinyl ball that is fantastic for adding challenge and variety to your Pilates workout.

Originally used as a rehabilitation tool in physiotherapy and rehabilitation programs for more than 30 years, it was brought into mainstream gyms in the early 1990s, and is now a standard piece of equipment in Pilates studios around the world. Its popularity quickly spread into everyday environments such as offices and homes. It remains one of the most effective, versatile and affordable fitness tools on the market.

A Swiss Ball delivers a fantastic all round workout that improves core stability and posture, corrects muscle imbalances, strengthens and tones. You can even program ball exercises to provide a low impact cardio boost, or release tension and rejuvenate your mind and body.

The ball can effortlessly cater to all ages and levels of ability. Clients love it, we love it. The ball is here to stay.

Location and Bookings

 

Some Tuesdays 12 – 1 pm (alternates with Mat class)

Katoomba Masonic Hall

8 Civic Place, Katoomba

Cost: $18 / $20

Info and Bookings: Sarah 0418 474 580

Email: info@bluemountainspilates.net.au