We’ve all done it … made New Year’s resolutions that only last a day. Or, if you’re especially dedicated, a week after 1 January. We might set them with the best of intentions, but more often than not, the promises we make to ourselves fall by the wayside. And we wind up where we started,…
We often try to pack a lot into our day; we race around, ticking things off our to-do list so we can rest easy and relax at night. But what if we took a moment for being, rather than doing? Does it pay to slow down and focus on the present moment? The benefits of simply…
How to bring your A-game to your frame. We tend to think of our skeletons as a never-changing frame. However, just like other parts of our bodies, our bones are constantly being broken down and renewed. Bones, just like muscles, are living tissue and need to be looked after. And an important part of bone…
As my first post I thought I’d tell you a little bit about Pilates. Pilates is a powerful exercise method that was created by Joseph Pilates during the first half of the 20th Century. From a young age Pilates had an inquiring mind, and he studied a variety of disciplines that develop the mind &body,…